TUNGKOL SA EPISODE NA ITO
There's a loop between physical and mental health...
One can cause the other to be poor and vice versa.
This short podcast is aimed at:
1. Providing education to help PREVENT poor mental health
2. Providing solutions to help TREAT poor mental health
Follow us:
@lifestylelegacygym
On Instagram and Facebook
Ingles
United Kingdom
KOPYA NG SALIN 🔗
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I-search ang mga nakaraang episode ng The Lifestyle Legacy Podcast.
IBA PANG MGA EPISOD SA PODCAST NA ITO
There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term.
In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbein…
There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. I'll share my top 3 essential considerations when using and after usin…
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.
Feel free to share, tag, comment or follow us via the links below:
Free Taster Session at Lifestyle Legacy Gym:https://lifestylele…
If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!
11minutes, 2 problems, 2 solutions.
Free Taster Session at Lifestyle Legacy Gym:https://lifestylelegacyhealthconsultancy.co.uk/freetastersession
Social media:…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Ben Johnson, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
