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What if taking care of yourself wasn't selfish, but essential? In this episode of The Kindness Advantage, Cindy Rowe sits down with kindness expert, speaker, and coach Kim Stokes, founder of Kindness for Success, to explore one of the most overlooked forms of kindness: self-kindness. Together, they…
What if one of the kindest things you could do today... was ask a better question? In this episode of The Kindness Advantage, Cindy Rowe explores the powerful connection between kindness and curiosity. While it's easy to make assumptions about the people around us, curiosity invites us to pause, as…
The World Cup gave us unforgettable goals, dramatic victories, heartbreaking losses, and plenty of reasons to yell at our screens. But some of its most meaningful moments had nothing to do with the final score. In this episode of The Kindness Advantage, Cindy Rowe reflects on the humanity, sportsma…
What if healing doesn't begin with trying harder... What if it begins with treating yourself more gently? In this heartfelt episode of The Kindness Advantage, Cindy Rowe welcomes Mandi Pratt, founder of Women Aware and Prepared, certified domestic violence victim advocate, and complex PTSD survivor…
Kindness is happening all around us. The problem isn't that it's rare. It's that we often don't notice it. Our brains are naturally wired to focus on problems, stress, and negativity. But research shows we can retrain our minds to recognize the good that's happening every day, and when we do, it ca…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Cindy Rowe, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.