Hydration Is Performance: Triathlon, Science & Strategy with Natasha Cooper Smith

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What does it really take to stay hydrated as a triathlete?
In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at Precision Hydration—to unpack the science and real-world strategy behind effective hydration.

Natasha shares her journey into the world of performance hydration, her daily routines, and how she adapts her approach in different situations.

From sweat testing and electrolyte strategies to gender-specific challenges and heat chamber training, Natasha dives deep into what it takes to stay ahead of the hydration curve—and busts some common hydration myths.

We explore:
💧 Race-day hydration plans for swim, bike, and run
💧 Electrolyte balance and favourite fuelling products
💧 The role of female hormones in hydration
💧 How to hydrate smart—especially for beginner women triathletes
💧 Pre-Loading, and why it's important
💧 Tech, tracking, and Natasha’s personal strategies

Whether you're racing your first sprint or chasing an Ironman podium, this episode is packed with practical insights to help you hydrate like a pro.

Check out the Precision Hydration planner here https://www.precisionhydration.com/planner/

And Follow Tash on Instagram
https://www.instagram.com/tash.cs/

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