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Jake drops a ton of nutrition knowledge in this episode. He spells out what your body needs and how to practice and execute your nutrition/hydration plan for race day!   If you'd like to contact Jake, please email him at edmistonrdn@gmail.com   Thanks again to Hillman Beer for coming on boa…
Join me for a look at what it takes to put on this event.   Course Preview Episode was #4.   To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club, please visit: https://ncmtr.org/   To reach Aaron, please emai…
In 2018, Matt Vahey was our last finisher in 38 hours & 43 minutes. He shares his experience and what he learned from the course. He's coming back for 2022!    To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club, p…
Join in this conversation between our two-time female winner Alyson Kirk, first time Hellbender runner (and current Pitchell Female FKT holder) Tory Grieves, & I as we discuss the ins and outs of running Hellbender. Great tidbits in here that will not only help you prepare for race day, but get…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa RUN828 foundation, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.