TUNGKOL SA EPISODE NA ITO
In this episode of The Brain Coach, Mary defines proactive and reactive living and explains how each approach shapes the way we navigate health, relationships, careers, and personal development. Learn how to identify reactive patterns, clarify your values, and begin implementing proactive strategies that align with your long-term goals. With real-world applications and small, actionable steps, this episode offers practical tools to help you shift from reacting to life to living with intention.
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In this episode Mary Turos explains learned helplessness—how repeated uncontrollable outcomes teach kids, teens, and adults to stop trying—and illustrates it with everyday examples (from untied shoes and classroom embarrassment to stalled careers and health habits).
She then offers practical preven…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Mary Turos, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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