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Send us Fan Mail Is the gym therapy? No - and Sarah Parker isn't claiming that it is. In this deeply personal solo episode of The Beyond Condition Podcast, Sarah explores the debate around "the gym is not therapy" through her own experience of trauma, emotional regulation, mental hea…
Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Live Session. I'm thrilled to share that my dear friend Emily Bagshaw, a coach and competitive athlete, invited me to speak at her team seminar on Saturday, September 19th. We thought it would be an excellent opportunity to fo…
Send us Fan Mail The night before a bodybuilding competition can be filled with nerves, excitement, fatigue, anticipation and a thousand different thoughts. But what if you didn’t need to control any of them? In this episode, we explore the mindset every bodybuilder can use in the final hours befor…
Send us Fan Mail Show day is finally here. In this powerful mini-episode of Beyond Condition, Sarah Parker delivers a raw and grounding pep talk for bodybuilders stepping on stage - reminding you that simply making it to show day is an achievement in itself. Sarah encourages competitors to breathe,…
Send us Fan Mail What happens after the stage lights go off? For many bodybuilding competitors, the day after a show can bring an unexpected mix of emotions, exhaustion, hunger, isolation and uncertainty. Regardless of your placing, the physical and mental demands of contest prep don't simply …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Sarah Parker, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.