TUNGKOL SA EPISODE NA ITO
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Where to start with increasing hip mobility?
90/90 stretch explanation video
Couch Stretch
Active Runner’s Stretch
How to Stretch and Strengthen the Hips
Question 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?
Interview with Dr Krystyna Holland
Question 3: How do you train and strengthen fast twitch muscle fibers?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
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This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat.
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Your shoulders are the most unstable joints in your body to offer the greatest mobility of any joint you have. Unlike most other joints in your body, your shoulders almost completely rely on muscles to keep them stable and in place. Today, on the podcast, we dive into why scapular stability in part…
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a …
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?
Question 2: I just had a baby. I’m wondering what I should do and how my programming should lo…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Barpath Fitness, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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