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Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy. You’ll learn What SAD is (and how it differs from “winter blues”) How short daylight shif…
Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *A…
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it? ___ Substack Corporate Speaking   How to Build a Health…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Kimberley Wilson, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.