TUNGKOL SA EPISODE NA ITO
This week on ShrinkChicks, Emmalee and Jen are throwing it back to an episode from 2024, Building Self-Confidence. This was one of their top episodes, and during this holiday weekend, they wanted to re-release it to share tips and tricks that can help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate yourself, when people's opinions matter vs. when they don’t, and so much more!
Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today’s content.
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