Shredducation

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Break’s over — getting back to work and time to level up

March 23, 2021

The last year has been hard on everyone. Ryan Waters is back in studio urging everyone to get back to work in the kitchens and gyms. The right attitude, a solid meal plan and a commitment to a healthy lifestyle is just what we need to get back on track.

00:45:29

Who's holding you accountable?

Sept. 28, 2020

Ryan's back in the saddle! Whether we're focused on your diet, your workout, your business or anything else in life, we all need a partner to hold us accountable to meeting our goals. Former Major League Baseball player Les Norman joins Ryan in the studio for conversation on accountability and how …

00:53:21

We puked; but then we cleaned it up

July 27, 2020

There's no denying it. COVID-world is hard on all of us. We're divided on everything, stress is high and sometimes you just need to let it all out. Today is Ryan's turn. His opening rant may be controversial and you may not agree with him. That's OK. Because when we get through it together we get t…

00:44:30

Stop beating yourself up; you can get back on track and reach those goals

July 6, 2020

Ryan Waters offers straight talk about the need to stop the negative self-talk and allowing yourself to get back on track and put in the work to reach your goals by sticking to a meal plan and committing to your workouts. It's not easy, but you can do it. And you'll thank yourself later.

00:53:39

The bagels and swiss cheese episode

June 22, 2020

Don't be shy, folks. Hit play and get ready for a frank and real conversation about pelvic health. Physical therapist Amanda Fisher, of Empowering Your Pelvis, drops by the studio to talk about this often avoided aspect of healthy living.

00:40:52

Get moving' & get fit

March 20, 2020

Ryan brings friend and fellow trainer Aaron Hodges into the studio talk about training styles his path to becoming a trainer, motivator and coach.

00:43:02

New year, new name, same mission

March 15, 2020

Here we go! Ryan Waters is back for his second season preaching the gospel of a healthy lifestyle. If you're looking for motivation, tips and insights from experts around the country, Shredducation is the podcast you're looking for.

00:33:16

New year; new habits

Dec. 23, 2019

In the final episode of 2019, Ryan and Aaron lay out a plan for helping all of us focus on instilling new habits for healthy living during 2020.

00:59:41

2020 Vision: Some motivation as you look to the new year

Dec. 16, 2019

Ryan's MIA this week, but Aaron and Jody bring in a special guest, Bo Flores, to talk about finding inspiration and motivation.

00:33:05