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When writing Age Is Your Edge, I searched for a second editor to ensure my book flowed well. That's how we met. I enjoyed our back and forths so much on email that I asked him to come on the podcast. I'm always fascinated with people's journeys, especially in a field I know zero about. We both have…
It was an honor to spend time with Jeff Browning, known in the ultrarunning industry as bronco billy. He is a pioneer in the sport and has finished over 100 ultra marathons in his twenty-year career, with 25 career ultra wins (17 of those in 100 milers). A few weeks ago, he won the Moab 240-mile ul…
My marathon training started 8 months ago. I'm not an athlete, and I don't love running. But running checks all the boxes I need for personal growth. My mission for the race is to finish. This episode is brought to you by the Keep Climbing Mindset Journal, a companion journal to Age is Your Edge…
"We are all broken in some way, and learning to give ourselves grace in all of that brokenness wherever we are is the beauty of endurance sport. It breaks us down to our core parts, lets us explore them core parts and then builds them back up the way we want them to be. As we handle ourselves with …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Run Slower LLC, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.