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This episode is an excerpt from my Reduce Your Stress Summit I hosted in August. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a character, but his techniques are validated and results are amazing. I interviewed one of his chief trainers, Dr. Josephine Worseck about the benefits of cold exposure for stress reduction. You’re going to be fascinated, because the science is NOT intuitive.
For the Relaxation Vacation: www.sonicrecovery.com
For our Sponsor: www.drneecie.com
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"Fresh powder” is a term I grew up hearing about, but never experienced. As a skier growing up in Connecticut, when you ski the Berkshires, you don’t get fresh powder too often. When I’d watch Warren Miller ski films and see skiers out west skiing fresh powder, it looked magical. There was this bla…
Brain health is body health AND mental health. In this episode, interview an extraordinary man named Alex Doman. Alex is an entrepreneur, bestselling author, psychoacoustic music producer, and TEDx speaker with more than twenty-five years’ experience in neurotechnology. The third generation in a fa…
I told you in episode 76 about my ketamine treatment for depression that I’m currently undergoing. I’ve completed 3 of 6 sessions so far, and one thing that seems to happen is that a theme or a message comes out of each session. This past session, the theme was affection. For those that don’t know,…
In this episode I have the pleasure of interviewing David Sonnenschein about the intersection of sound, music, games, and learning. David is a Sound designer, filmmaker, game developer, musician, sound healer, audio consultant, and author of international textbook, “Sound Design: The Expressive Pow…
Today you’re going to hear a presentation from my Reduce Your Stress Summit. It’s from a phenomenal woman named Sukie Baxter on the nature of healing trauma. I’ve been on a learning journey about trauma since about 2016 and what I can say is it’s A LOT more nuanced and complex than what we think on…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Tim Ringgold, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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