TUNGKOL SA EPISODE NA ITO
Do you treat yourself like a friend? In this episode on the wickedly funny collection Solutions and Other Problems by Allie Brosh, explore the process of what it takes to become friends with yourself and why it's worth the effort. Get quiet, hold your own hand, and allow yourself to acknowledge all the parts of you that come to the table. It's hard to be supportive of yourself sometimes, and Brosh's understanding humor makes her the perfect companion along that journey. Try this meditation to welcome yourself home with gentleness and reassure yourself that no matter what comes, you will be here for yourself.
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Thanks to Josue Mundt for his work on the theme music and sound design in this episode.
