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This episode is a piece about SAFETY and responsibility in the world of psychedelics. **I do NOT practice psychedelic medicine in my client practice or on my personal path** I'm speaking today from years of observations of what I've seen flung out from psychedelic communities, and sharing a powerfu…
Tales of Ordinary Madness is a piece on grief, womanhood and holding space for our feelings of madness. My radio friend George gifts his voice clip at the end. Thanks George :) Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning…
The best thing you can do for your wellness. Do it in the morning, do it at lunch, do it before bed. Do it at mealtimes!!! This amazing practice helps you to slow down, reconnect and tune in to your healing journey. Raina's coaching work with individuals underlines the power of transforming food b…
This episode is a piece about discernment, listening and shame in the world of aging and skin care. GETTING OLD IS A PRIVILEGE. I WANT TO AGE LIKE MY ANCESTORS. YOU EARN laugh lines, grief lines, wisdom. I'm sorry if shame-based marketing guilted you into handing over your hard-earned dollars for a…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Raina Dawn Lutz Wellness and Healing, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.