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We explore Climate Change from a perspective informed by somatic psychotherapy.
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SA EPISODE NA ITO
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I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Proactive Mindfulness.
IBA PANG MGA EPISOD SA PODCAST NA ITO
Mindfulness is often defined as passive observation, but real clarity comes from active, embodied engagement. By shifting focus from mental clutter to present physical experience, we learn to tune our responses through small, moment-by-moment adjustments. Whether through meditation, somatic practic…
Therapist John Amodeo explores gentle presence as an embodied mindfulness practice for navigating real-time relational tension. Rather than forcing composure or relying on willpower, Amodeo and host Serge Prengel demonstrate how acknowledging anxiety, defensiveness, and shame creates room for emoti…
Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of stru…
Insight alone does not produce change. Real transformation happens when an experience touches us deeply enough to update old, rigid patterns. Exploring the parallel between memory reconsolidation and the corrective emotional experience, this episode looks at why conceptual understanding falls short…
A subtle moment of reflection reveals how mindful awareness can interrupt our automatic, autopilot reactions to overwhelming political events. By moving past immediate emotional outrage, we can engage with the deeper complexities of life, vulnerability, and human defense mechanisms. This shift illu…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Serge Prengel, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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