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Most Downloaded Countdown — #1 We think a lot about diet, exercise, sleep, and stress when we think about health. But what about the environment we return to every day? In this most-downloaded episode of Practical Nontoxic Living™, I share why I believe our homes deserve a place in the conversati…
Trying to conceive—or simply thinking ahead to a future pregnancy? In this Raindrop episode of Practical Nontoxic Living™, I look at why the preconception and pregnancy periods can be especially important times to think about environmental exposures, including endocrine-disrupting chemicals, or ED…
Part 1 of the Forever Chemicals Detox 101 series PFAS, often called "forever chemicals," are now so widespread that avoiding them entirely isn't realistic. But that doesn't mean our choices don't matter. In this first episode of Forever Chemicals Detox 101, I introduce why PFAS deserve our attent…
A brief update on the Practical Nontoxic Living™ podcast. In this episode, I share why I decided to pause the Thursday Raindrops episodes and create more space for deeper, more useful conversations and series—including Forever Chemicals Detox 101. Sometimes making something better means doing les…
Part 2 of the Forever Chemicals Detox 101 series Rates of many chronic health conditions have changed dramatically over recent decades. Genetics alone can't explain changes that happen that quickly—which is one reason researchers continue to study the role of our environments, behaviors, and every…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.