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What happens when depression doesn't feel like a crisis—it just feels like you? Persistent Depressive Disorder, or PDD, can exist quietly for years. You may still work, maintain relationships, laugh, and handle your responsibilities while living with a low-grade sadness that has become the backgro…
For years, severe premenstrual symptoms were sometimes dismissed as simply "bad PMS." But Premenstrual Dysphoric Disorder—PMDD—is a recognized disorder that can seriously affect mood, relationships, work, and everyday functioning. In this episode of Off the Couch Psychology Podcast, you'll learn w…
When does clutter become something more serious? Hoarding disorder isn't simply having a messy house or refusing to throw things away. The possessions you see are often only the visible part of a much more complicated struggle. In this episode of Off the Couch Psychology Podcast, you'll learn what…
You skip the party. You avoid small talk. The gas pump says, "See cashier for receipt," and suddenly you decide you never really needed that receipt anyway. So you call yourself antisocial. But is that actually the right word? In this episode of Off the Couch Psychology Podcast, you'll discover w…
Your child can't focus, avoids homework, struggles in class, or seems restless. Is it ADHD—or could anxiety be driving the behavior? In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down why ADHD and anxiety in children can look surprisingly similar on the outside w…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Jerry L. Cunningham, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.