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February 17th! Is Random Acts of Kindness Day...In this episode i talk about the origins, my experience s and give some ideas and of course a link for more information: https://www randomactsofkindness.org/kindness-ideas --- Send in a voice message: https://anchor.fm/my-comeback/message
In this episode i share with you the exciting and fun filled weekend i had! And How a Migraine can be a tool.😉  The article I mentioned:  https://www.health.harvard.edu/blog/a-silver-lining-for-migraine-sufferers-2019032716274   Migraine Binural beats:  https://youtu.be…
This episode was full of hurdles to produce...with all the technical difficulties...i could use a nice calm environment...join me as i dive into...well maybe toe into the world of minimalism using the "Onion Method" aka Layers, aka "Baby Steps". 😁  Some of the YouTubers I binge watched:  The Minim…

Perfectionism

Hello, well you voted and the results are in...an Episode in Perfectionism! In the spirit of this episode, I recorded this in one take, didnt practice, as well as the only editing was to turn up the volume...let break the perfectionism limiting beliefs! Sine if information in this episode can be fo…
In this episode i talk about another tool in the Comeback tool box...sleep. What it does for you how to get more of it and the predjudice about it --- Send in a voice message: https://anchor.fm/my-comeback/message
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Michelle , na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.