More Train, Less Pain; Engineering the Adaptable Athlete
More Train, Less Pain; Engineering the Adaptable Athlete
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S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo

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S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo

Ninja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a wide range of exercise options means. This episode is all about exercise selection, technique, and intent.

You are going to dig this episode! Listen, download, subscribe, and tell your friends... Related Content: Justin Moore @jmsb_strengthtraining Connect with Campo: Instagram @campo_dpt, Email campo.dpt@gmail.com Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

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S6E1: What Injury Prevention for Runners Looks Like

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On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement q…
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S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy

S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy

On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we discuss racing vs finishing, athletes being coachable, the importance of having a sp…
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S6E3: What Strength Training for Runners Looks Like

S6E3: What Strength Training for Runners Looks Like

On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity …
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S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst

S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst

On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft. Listen, subscribe, and tell your friends… 202…
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S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity

S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity

Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement an…
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