TUNGKOL SA EPISODE NA ITO
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I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Mindset Matters .
IBA PANG MGA EPISOD SA PODCAST NA ITO
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Life has to refocus again whenever people feel negated, defeated, and bored.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Charles, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
