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In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindse…
Episode 3: This Beats ConfidenceConfidence is great — until it’s gone. So what do you rely on when your confidence disappears? In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.We break down the difference between feeling confident and knowing your value —…

Confidence #2

🎙️ Episode 2: Confidence — More Than a FeelingWelcome back to Mentality , the podcast with one simple goal:To give you concrete mental tools you can use in your game and your life. In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.We unpack the com…
In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young pl…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Henrik Hjarsbaek, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.