TUNGKOL SA EPISODE NA ITO
In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with practical ways to support health, energy, and wellbeing through midlife. An honest, supportive conversation designed to help women feel informed and empowered through this important life transition. We will have to come back for part 2 as we only just got started!
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Ingles
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I-SEARCH ANG MGA NAKARAANG EPISODE
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IBA PANG MGA EPISOD SA PODCAST NA ITO
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and …
Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard work, pride, and a midlife reinvention that proves it’s ne…
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail?
In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible s…
In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you…
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong an…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Brenda Bickerstaff, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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