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I-search ang mga nakaraang episode ng Meditation Station by Stin Hansen.

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Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making thin…

From Mom

Things you may or may not have heard from your mom growing up but that you need to hear today.
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
Tame the crazy ruminating thoughts that keep on spinning in there.

Forgive.

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Stin Hansen, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.