TUNGKOL SA EPISODE NA ITO
Day 2 of The Everyday Experiment is about something so ordinary it's almost invisible; the way you get low. Most of us have one way, and we've used it so many times that we've stopped noticing there are any others. Today I'm going to ask you to notice what that is, and if you're curious, try a different one. You might be surprised how much information there is about the way you move in that small moment.
🎧 This is Episode 85 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 2 - The Pick-up Puzzle with Wendy Welpton'
Your next step
If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.
My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.
Get your free copy here:
https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
