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One quiet Saturday morning. A bedroom door that slowly creaks open. And a spiral that had absolutely nothing to do with cuddling. You've become so good at needing so little that one hour of silence started feeling like the most you could possibly ask for. This episode is about what happens when you…
You didn't go quiet because you're weak. You didn't go quiet because you have nothing to say. You went quiet because you were taught — in a hundred small moments — that being fully expressed came with a cost. This episode is about the real reasons women stop speaking. Not shyness. Not personality…
How many times have you said: “I just don’t know…” when deep down… you actually do? In this episode of Lo’s Couch, we’re talking about overthinking, intuition, emotional avoidance, and the uncomfortable truth that many of us already know what needs to change — we’re just scared of what happens o…
Lo’s Couch is for the woman who’s tired of overthinking everything and still feeling stuck. Hosted by Lo, this podcast is about finding your voice again — through honest conversations on relationships, identity, motherhood, emotional growth, and the thoughts we usually keep to ourselves. Some episo…
In this very first episode of Lo’s Couch, I’m sharing the real reason I started this podcast — and the motherhood and mental health journey that changed everything for me. After becoming a mom, I struggled deeply with postpartum depression and anxiety, panic attacks, intrusive thoughts, isolation, …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Lauren Coll, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.