Cardio vs Weight Training

In this episode, I talk about the relationship between cardio and strength training.

Pedersen, B.K., & Saltin, B. (2015). Exercise as medicine – evidence for prescribing exercise in 26 chronic conditions. Scandinavian Journal of Medicine & Science in Sports.

American College of Sports Medicine (ACSM). Physical Activity Guidelines / Position Stand.

Strasser, B., & Schobersberger, W. (2011). Evidence for resistance training as a treatment therapy in obesity and metabolic diseases. Sports Medicine.

Grøntved, A., & Hu, F.B. (2011). Resistance training and risk of type 2 diabetes. JAMA.

Cornelissen, V.A., & Smart, N.A. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Hypertension.

ACSM Guidelines for Aerobic Exercise (Cardiorespiratory training recommendations).

Hickson, R. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology.

Wilson, J.M. et al. (2012). Concurrent training: A meta-analysis examining interference of aerobic and resistance training.