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Episode 6 Mindfulness and Emotional How can I control my thoughts and emotions in challenging parenting moments, and what can I do to stay calm when I feel myself getting overwhelmed? If you've ever felt like your thoughts and emotions control you instead of the other way around, this episode will…
Episode 5 Self-Care for Parents How can I take care of myself as a parent without feeling guilty, and why is self-care so important for my family? If you've ever felt guilty about taking time for yourself, or wondered how to maintain your emotional equilibrium while managing the beautiful chaos of …
Your Emotional Connection with Your Child Why does my child's behavior seem to get worse when I'm stressed or upset? If you've ever noticed your child acting out right after you've had a stressful day, or wondered why they seem to have more meltdowns when you're feeling anxious, this episode will f…
Becoming Self-Aware as a Parent Why do I sometimes react so strongly to my child's behavior, and how can I get better control of my emotions as a parent? If you've ever surprised yourself with the intensity of your reaction to your child's behavior, or found yourself yelling when you promised you w…
Episode 4: Emotional Leadership How can I stay calm and be a positive influence when my child is having big emotions? If you've ever felt overwhelmed by your child's meltdowns or found yourself getting pulled into their emotional chaos, this episode will transform how you approach these challenging…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Laura Lurns, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.