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Breaking the Cycle: Neuroscience, Self-Sabotage, Resilience & Lasting Change with Jonathan McLernon

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Why do we keep repeating behaviors we desperately want to change?

In this episode of the JDS Podcast, Joshua Agbontaen sits down with Jonathan McLernon, a board-certified health coach, transformational coach, and creator of the NeuroQuit Method.

Jonathan brings a fascinating combination of neuroscience, psychology, behavior change, health, faith, and lived experience. After surviving a near-fatal assault, experiencing financial loss, struggling with anxiety and emotional eating, and losing more than 100 pounds, he discovered that lasting transformation wasn’t simply about willpower.

Joshua and Jonathan explore why people get stuck in destructive patterns, how the subconscious influences behavior, the connection between identity and habits, self-sabotage, resilience, addiction, emotional eating, and what it really takes to create meaningful change that lasts.

CTA:
https://tidycal.com/coachjon/15-minute-meeting


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