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Episode#333-Taped March 11, 2026 We focus on Exercise! Exercise for Better health. A first of it’s kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability. Stay…
Episode#331-Taped February 25, 2026 We talk about reclaiming your health at the “root” cause. How do we ask deeper questions to find out crucial information about our bodies and its overal function? Research has shown that pinpointing and determining the factors that cause disease …
Episode#332-Taped March 04, 2026 We talk about research articles and hot topics. Why does chemotherapy cause such unwanted side effects? And how should we treat them? Research states that hypertension can affect your mind, heart, eyes and more without causing any obvious signs or symptoms at a…
Episode#334-Taped April 08, 2026 We talk about research articles and hot topics. There is a new plan that aims to track microplastics in our drinking water, the EPA says. This plan could lead to new regulations for federal water systems. The new White House budget plan would reduce HHS funding…
Episode#335-Taped April 15, 2026 We talk about protecting your heart. We talk about why flu prevention and getting vaccinated is a critical way of protecting our hearts. Recent 2026 studies indicate that the flu vaccine cuts the risk of heart attack or stroke by half even if a person still cont…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Vicki Doe Fitness, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.