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Garvia Bailey returns to host season five of Happy Enough, a podcast from The Globe and Mail podcast about happiness—and why it matters in an age of stress and bad news. This season, we’ll explore how happiness can benefit the climate, why volunteering brings us joy and whether humans really need sex to be happy. Season five of Happy Enough launches September 23.
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As kids and young adults, friendship is front and centre. Then careers, marriages, and mortgages crowd it out — despite global research showing that friendship is one of the strongest predictors of wellbeing.
In this episode, Garvia speaks with Dr. Marisa Franco, psychologist, professor, and bests…
Heated Rivalry, the Canadian-made, R-rated TV show about two hockey superstars who fall in love, was a breakout hit in late 2025 with more than 10 million viewers per episode. People who love the series, based on the hit books by author Rachel Reid, are finding great joy and delight in a show that …
“Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the people you love. But these days, it can feel hard to overcome the…
You know that feeling when the music just hits? You’re on the treadmill at the gym, your song comes on, and you feel like you could run through a wall. You hum a lullaby to a screaming baby, and they suddenly calm down. You hear a track you haven’t listened to in years, and in a heartbeat, you’re…
In our society, ambition is viewed as a good thing. A force to be reckoned with, a badge of hard work and dedication. But does ambition come at the cost of happiness? It can leave us wanting more, never stopping to consider what “enough” even is. What if leaning into “good enough” is the secret to…
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