TUNGKOL SA EPISODE NA ITO
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Ingles
United Kingdom
KOPYA NG SALIN 🔗
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I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Happiful: Finding What Works.
IBA PANG MGA EPISOD SA PODCAST NA ITO
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support.
Find professional su…
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be sure to have a writing tool to hand and a little quiet time to yourself, if possible.
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For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisd…
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas.
Note: We do d…
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it.
Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses.
Find support …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Happiful - Mental Health , na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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