TUNGKOL SA EPISODE NA ITO
First week of Peri-Strong in 6 and everyone check in!
Love to get all the questions in the first week.
We talk
Tracking tips and why we are doing it
Quick meal ideas
How to avoid getting too hungry
Reset after a holiday
How to eat more calories if you are struggling.
If you are keen to join the next round express your interest here!
https://forms.gle/hkqeYzy4SqcA46Hc8
Ingles
Australia
KOPYA NG SALIN 🔗
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IBA PANG MGA EPISOD SA PODCAST NA ITO
Today we talk about the following topicsBinging episodesEating your caloriesProtein ideasUnlearning things How id doesn't need to be as hard as you think it isLook out for a my free challenge starting.
Week 2 done!Today we talk aboutWhy we track calories - the benefitsBeing tired for no reasonQuick workoutsFocussing on what you can do not what you can'tGiving up on day 19If you would be keen to join the next round fill out this formhttps://forms.gle/o3dgjQHaKmSi5RvA6
A quick podcast about my new little project.This is a journal about my experiences going into my peri years. Click here to sign up for entries and read the first 3 posts.https://www.wholehealthwithemma.com.au/diary-of-a-peri-girl
The first podcast of the round. We have just finished the first week in Peri-Strong in 6, my online program. Today I take all the questions from the check ins and answer them in the program. If you would be interested in joining the next round please express your interest here!https://forms.gle/n…
In this quick podcast I tell you exactly what you can expect to achieve in 10 days if you put yourself first for once.All of my methods are practical and easy to implement. Have a listen and sign up here!We start on Monday the 5th of August.https://www.wholehealthwithemma.com.au/10daychallenge
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Emma, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
