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I’m joined by Dr. Nicola McGlade - Clinical Psychologist, Schema Therapist, lecturer, and my first ever doctor on the show! With nearly two decades of experience in mental health, Nicola brings a refreshingly practical, people-first approach to therapy. We dive into what Schema Therapy is, how deep rooted patterns shape our mental health, and why this matters more than ever in today’s fast-paced workplaces. If you’re curious about the connection between emotional health and modern work culture, this one’s for you.
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Super charged performance advisor Shane Cradock explores the untapped potential within all of us, or what Shane calls the Inner CEO. We dive into practical tools, transformative insights, and inspiring conversations designed to help leaders, entrepreneurs, and ambitious thinkers master their inner…
Season 3 kicks off with a very special guest - Risteárd Cooper. The actor, comedian, writer, and mimic who has made Ireland laugh for decades. From co-creating the legendary Après Match sketches to starring in serious theatre, TV, and film roles. Risteárd has never been afraid to reinvent himself a…
Orla has played world-class squash, survived five psych ward visits, come out, and still has time to roast you with charm. She spills the unfiltered truth about life on and off the court — from crushing it in Masters squash, navigating her mental health battles, and finding love, laughter, and libe…
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