TUNGKOL SA EPISODE NA ITO
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
Ingles
Estados Unidos
KOPYA NG SALIN 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Field Notes from Within.
IBA PANG MGA EPISOD SA PODCAST NA ITO
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges.
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Wonderwise, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
