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Society's views and concept of perfect body image inevitably have an effect on how we view ourselves. Tune in to hear Shilpa and Ambica talk about their personal journeys of deconstructing body image and the importance of friendship and vulnerability.  Our theme song is from Silverman Sound Studi…
It's common to have expectations about how our futures will pan out or within our relationships. But it's also important to understand how to manage these expectations and when they can be good or bad. In this episode, Shilpa and Ambica talk about how they work through their expectations to have th…
We all have dealt with toxic relationships at one point in our life, whether it is in the workplace, friendships or a romantic relationship. In this episode, Shilpa and Ambica talk about how they have dealt with toxic situations and ways to work through it so that we can have more positivity in our…
It's hard to not constantly worry about the future, especially when it is uncertain what will happen next. In this episode, Shilpa and Ambica talk about how they manage living with uncertainty and provide some tools on what to do when the negative thinking gets overwhelming. Our theme song is fro…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Ambica & Shilpa, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.