TUNGKOL SA EPISODE NA ITO
In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated?
We also went into depth about our current training. Did Ryan overdo it in training, is Keeton's knee gonna cooperate and is Erik peaking at the wrong time?
We finished out the episode with our takes on Chicago and why Clayton's experience ended up giving him top American honors.
- Check out Keeton's coaching HERE
- Check out the Erik's coaching at Stridecorefit.com
- Check out Ryan's coaching at Carneyrunning.com
- Keeton's Strava
- Erik's Strava
- Ryan's Strava
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- The Evening Double Facebook
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IBA PANG MGA EPISOD SA PODCAST NA ITO
On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week!
We dove in to what it's been like having a marathon build for an earlier fall marathon and training through the summer heat. He also did this build while juggling a newborn and doing a lot of his …
Adam Kiesler, Murray State's Director of Track & Field and Cross Country joined the pod!
Adam is in year 16 with the program and his 8th as the director over everything. After competing for Michigan T&F in college, he quickly knew he wanted to become a coach.
We discussed everything from …
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training.
We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not…
On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now.
We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial.…
Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking.
We're officially only 7 weeks out from Indy and 11 weeks out from CIM. The fall marathon season goes fast and tune in to hear where we're at in …
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I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
