Ang audio ng episode na ito ay maaaring sira.
How to fix it?
TUNGKOL SA EPISODE NA ITO
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.
In this episode, Liz and Candice talk about being intentional about how we lead our lives.
They share:
- How our physical body can become addicted to emotional patterns
- How being present frees up energy and moves you away from a place of reactivity
- Mind mapping and other activities that can help you be present
Ingles
Timog Africa
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness.
IBA PANG MGA EPISOD SA PODCAST NA ITO
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Candice Dick & Liz Cunningham, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
