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Most people don't realize how in the dark they are about their own health until something goes wrong. We track our spending, our credit, even our screen time—yet we leave our most important system, our bodies, unchecked. It’s not that we don’t care, but that we’ve made routine health monitoring fee…
It’s strange how easy it is to settle into a version of yourself that doesn’t quite feel right, but feels safe. You tell yourself you’re doing fine, even when something deep down keeps nudging at you—reminding you that you’re playing small. The hard parts of your past don’t disappear, but they star…
Brian Barraza is a professional runner in Boulder, Colorado. When not training or racing, he brings that passion into learning, reading books, drawing, animating, and connecting with his community. He believes that mastery of any craft eventually becomes mastery of the self. His pursuit of mastery …
Since 2001, Dena has been an elite business coach who transforms good companies into great companies. Small business owners hire her to fix their systems, sales strategy, and leadership, so they can experience record-breaking revenue and impact. Dena's also a keynote speaker and author of The Great…
Michele Molitor is a pioneering force in personal transformation.As a master coach, trainer, hypnotherapist, and author, she brings a wealth of experience to activate positive change in response to the pervasive mental health crisis we face today. Affectionately dubbed “The Mind Detective” by her c…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Dr. Mitchell Levy, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.