Do Lean Mass Hyper Responders Get Heart Disease? YES!

Dr.Alo digs into why massive studies on eggs reach completely opposite conclusions, some linking them to higher death risk and others finding no connection at all. He unpacks what dietary cholesterol actually does to your blood work and gives you a personalized framework for how many eggs make sens…

A Danish registry study of over 132,000 people with new type 2 diabetes found that starting a statin within the first year was linked to a 15 percent lower relative risk of dementia a decade later.Dr. Alo walks through the clone censor trial design that corrects for a classic statistical bias, expl…

A board-certified cardiologist breaks down the 2025 data on GLP-1 drugs like Ozempic and Wegovy, walking through the SELECT trial, the LEADER trial, and a massive meta-analysis showing real drops in heart attacks, strokes, and death.He also tackles the muscle loss fear directly and shares his actua…

A cardiologist breaks down exactly what should happen in the twelve months following a stent or heart attack, from medication rules to the one cholesterol number that actually matters.You'll learn the warning signs of a clotted stent, why cardiac rehab is so underused, and when testing is appropria…