TUNGKOL SA EPISODE NA ITO
Todayyy we talk about false memory OCD and how that can build up resentment, anger, and distrust. How to flip the mental script when you only focus on the bad or wrong things people do. We can sometimes miss the sweetness of being an imperfect human!! We also have a dear abbey listener question about dealing with OCD and difficult people.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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Estados Unidos
SA EPISODE NA ITO
KOPYA NG SALIN 🔗
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IBA PANG MGA EPISOD SA PODCAST NA ITO
Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episod…
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take t…
Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then talk about not having to wait until rock bottom to start making changes to enh…
Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develop a healthier mindset when it comes to being impe…
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the detail of my favorite book and short film, and sh…
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