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When all else fails, use skills~ this episode centers around the final secondary dialectic taught in DBT. Have you ever wanted someone else to solve your problems? Or have you been unable to let others know you don't know what the heck you're doing? This one is for you! Emotion Regulation techniques discussed as well.
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IBA PANG MGA EPISOD SA PODCAST NA ITO
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness and s…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Stephanie Alexis Edsall, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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