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Are you caring for an aging parent while navigating sibling tension, family drama, or emotional burnout? You’re not alone! In this powerful first episode of a two-part series, Kama sits down with psychotherapist, author, and former attorney Jane Wolf Frances—creator of the POP (Parenting Our Parent…
Hey hey, beautiful caregiver souls! Did you know your muscles are glucose sponges and movement is one of the most joyful ways to support your brain? In this high-energy finale to our 3-part series with Rachel Daugherty, we dive into the power of movement, protein, sugar awareness, and self-love as …
What if I told you that Cognitive Decline isn’t just about genetics?  Did you know it’s about today’s habits, your beautiful body, and even your sleep and stress levels?  In Part 2 of my radiant conversation with Rachel from @bootyandbrains.co, we’re digging into:  👉 Why Alzheimer’s prevention star…
Hey hey, beautiful souls! Are you, or someone you know impacted by things gone awry in a care home or assisted living setting? In today’s heartfelt episode, I’m sharing a powerful, personal story about my experience as a caregiver for my beautiful Mama —and using it to spotlight a widespread issue …
Welcome back, beautiful souls. This is Part 2 of our heartfelt and inspiring conversation with Jane Wolf Frances, psychotherapist, author of “Parenting Our Parents: Transforming the Challenge Into a Journey of Love,” and creator of the global POP Coaching Program.  In this episode, we go deeper int…
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