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In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
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IBA PANG MGA EPISOD SA PODCAST NA ITO
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Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.
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