April 19, 2025

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#6 Rowing After a Prostate Cancer Diagnosis - Richard Ratcliffe

Richard shares his experience rowing after a prostate cancer diagnosis. He details his treatment, training and the benefits of rowing.
Support the podcast with a donation - www.completerowing.com
- Richard's rowing background
- Training schedule
- Cancer diagnosis
- Importance of health checks
- The mental and physical challenges
- Rowing through treatment, the impact of exercise
- Changes to the body, hormones and testosterone
- Taking EPO and the effects
- A plant-based diet and the direct benefits

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