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Why do we replay conversations, assume the worst after a short text, and turn small decisions into exhausting mental debates? In this episode of Change the Loop podcast, we talk about overthinking, anxiety loops, rumination, and practical ways to quiet the noise without judging yourself. You'll lea…
Feeling stuck, tired, unmotivated, or just not like yourself? Well step right up! I'm right there with you! IN this episode of Change the Loop, podcast, I talk about what it means to be 'in a funk' and share simple, realistic ways to start feeling better. Learn how small steps-like getting outside…
Why can you love someone and still feel anger, resentment, or even hatred towards them? In this episode of Change the Loop, podcast, we explore the complicated emotions that surface when love is mixed with hurt, betrayal, dissapointment, fear, or unmet needs. You'll learn why intense anger is often…
Do you feel lonely, unseen, or unheard-even when you are surrounded by people? In this episode of Change the Loop podcast, Tony talks about the pain of feeling invisible, the difference between being around people and having real connection, and how to take one small step toward being heard. Throug…
Why is laughter so important when life seems so hard? In this episode of Change the Loop, Tony talks about exploring how to take life seriously without taking ourselves too seriously-and why joy doesn't have to wait until every problem is solved. "Life Is Too Serious to Be Too Serious" is…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Tony, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.