TUNGKOL SA EPISODE NA ITO
Silence is not a sign of surrender or weakness. Amid the busyness and the rapid pace of everyday life, taking a pause is extremely necessary. Dr. Sylvia Morris and Dr. Angela Walker are joined by a returning guest: Dr. Rhonda Mattox, a board-certified psychiatrist, coach, and author of Take 5! Pathway to Peace. Standing at the intersection of mental health, media, policy, and faith, Dr. Rhonda explains how to take care of yourself by embracing a mindset of gratitude and learning how to properly navigate different kinds of grief. She also explains the power of journaling, work delegation, and walking in nature to fully tap into a more empowered version of yourself.
Music courtesy of Dealer’s Choice Sound Recordings, Inc.
Music artist: djezi
Ingles
Estados Unidos
KOPYA NG SALIN 🔗
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Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Dr. Sylvia Morris and Dr. Angela Walker , na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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