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In today’s episode of Blueprint Breakers, I’m joined by Debbie Harris, Integrative Nutrition Health Coach, Certified Hypnotist, author, and founder of Maynestreet Weight Loss, for a deeply honest conversation about why dieting truly does suck for women over 40, and what actually works instead. Debb…
In this episode of Blueprint Breakers, I sit down with Lauren Francisco — global curator, emotional mastery coach, and author of COMPOSED: The Art of Directing Your Emotions. The timing of this conversation couldn’t be more aligned. I just returned from Thailand, where I was navigating my own wave …
What happens when the life you were promised never shows up, even after you followed every rule? In this episode of Blueprint Breakers, I sit down with Trilby Johnson, known as The Energy Architect, to explore what many Gen X women experience in midlife: the quiet collapse of old stories, the rise …
In this episode, I sit down with Andie Eggimann—an artist, a move-abroad mentor, and a woman who has rebuilt her life more than once in pursuit of what feels true and alive. Andie spent years trying to fit into a version of womanhood that didn’t match who she really was. Eventually, she found her w…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Amy A. Palmer, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.