TUNGKOL SA EPISODE NA ITO
Big feelings rarely come out of nowhere. They show up in the body first. In this Be Solid in 10, Bridget Barrus, LMSW, school counselor and mom of 18, teaches the Body Clue Check: three simple steps that help kids catch a feeling while it’s still small, before it turns into a meltdown.
Stop and scan. Point to it. Give it a name.
You’ll hear how it works in a real moment (the block tower that falls one too many times), how it looks for little ones, school-age kids and teens, and why it works for parents too.
This month in Be Solid families: Start Where You Are · Notice & Name. Families who join Be Solid Learning by Sunday, November 15, get the 5-Day Family Reset free.
Free download: the 2-Minute SOLID Reset at besolidlearning.com. Sign up and you’ll also get Solid Ground, Bridget’s weekly family tips.
This podcast is for education and support. It is not therapy or a substitute for individual professional care.
