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Dr. Rebecca Hertel, DO, MSCP — an osteopathic physician and certified menopause practitioner who founded a telemedicine practice helping women navigate midlife with real answers instead of dismissal. From estrogen fluctuations silently driving vertigo, tinnitus, and migraines to darkest-day thought…
Dr. Tamiko Katsumoto is a Stanford rheumatologist who also runs a rare Rheumatology Oncology Clinic, treating patients whose cancer drugs trigger autoimmune flares. We break down why fiber is her #1 prescription, how forever chemicals hide in your fat for decades, and the simple gut hacks she uses …
In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take supplements based on your cortisol and melatonin cycles, plus how Ayurvedic dosha types and fasting…
In this episode of Autoimmune Alchemy, Dr. Stephanie Cowie — a naturopathic doctor and psychotherapist who blends functional medicine with mental health expertise to treat burnout, gut dysfunction, and hormone imbalances that leave women feeling dismissed and unheard. From burnout rooted in corti…
In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think your way out of. From childhood alarm quietly fueling autoimmune flares to a simple ABC framework …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Dr. Micah Yu and Dr. Melissa Mondala, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.