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Three tenths off the 200m race isn't chased in May — it's built in January, in a thousand invisible reps. In Episode 9 of Build Champion Athletes, Jim Beebe hands over the operating system of the whole series: Win the Day. The cascade from quarter goal to one daily habit, streak over mood, the iden…
Jesse Dale was on episode three of this show. This is episode 154. In between he earned his IFBB pro card — and then used it, which most people never do. Two pro shows in about sixty days. He won Masters Bodybuilding and Classic Physique 45+ in Chicago, won Classic Physique 45+ in Tampa, took seco…
Brian Harper walked on at Weber State as a quarterback and worked his way to number two on the depth chart. Then, two weeks before the season opener, they moved him to tight end. He weighed 215. The next lightest tight end on the roster was 235. He didn't quit and he didn't pout. He said it felt l…
Ten episodes. One system. Turn opinions into a plan. A coach scores his 12-kid roster on Tuesday and rearranges practice by Thursday — because almost nothing was where he thought. The "lazy" kid was under-recovered; the "choker" was under-informed. In the finale of Build Champion Athletes, Jim Bee…
Frank Weisser went to the Naval Academy to become a Navy SEAL. He didn't get it. The Navy handed him aviation instead, and he arrived at flight school having spent four years skydiving and rock climbing while everyone around him had spent theirs flying. He was so far behind that instructors wouldn'…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Jim Beebe, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.